Pop quiz: You just went for a run. How many calories did you blast? Chances are your guess outpaces reality, to the tune of, say, a Frappuccino. Overestimating calorie burn is the Big Daddy of runners' weight-loss mistakes, says Lisa Ellis, M.S., R.D., a nutritionist in Westchester, New York. But it's not the only misstep....
Fuel your workout It doesn’t make a difference in the event that you work out in the morning, amid your meal break or around evening time: pre-workout snacks are constantly vital. They guarantee that your body has all that it needs to fuel itself amid whatever action you’re doing, whether it’s climbing the StairMaster, running...
Time and again we’re told that we need to restrict our food intake if we wish to lose weight. Fasting fads and diets that tell us to cut out entire food groups are doing more harm than good. We restrict our diet and we quickly lose weight, only to put it back on again...
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