Less is more. A popular belief among those who just started working out which, in its own right, has its merit. In order to get fit, it is imperative that you eat less than the amount that you currently put inside your mouth. However, that is not always the case. Normally, it depends on...
Although magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older is an unstoppable fact. Perhaps a better and more attainable goal than "anti-aging" is "healthy aging"—giving our bodies and spirits what they need to reduce the risks of physical or mental...
Time and again we’re told that we need to restrict our food intake if we wish to lose weight. Fasting fads and diets that tell us to cut out entire food groups are doing more harm than good. We restrict our diet and we quickly lose weight, only to put it back on again...
Fuel your workout It doesn’t make a difference in the event that you work out in the morning, amid your meal break or around evening time: pre-workout snacks are constantly vital. They guarantee that your body has all that it needs to fuel itself amid whatever action you’re doing, whether it’s climbing the StairMaster, running...
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. “KHLOE GIVES AS MUCH TO THE GYM AS THE...
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