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Fitness

3 Reasons Runners Should Strength Train

Practice makes perfect and running is no exception. The more you do it, the easier it gets. As fitness enthusiasts and aspiring athletes, we tend to choose our preferred sport or discipline, whether that be running or something else entirely, and dedicate our time to achieving goals within that discipline. Time and effort performing...

The Apple Watch Might Make Your Fitness Tracker Obsolete

With the arrival of the Apple Watch, the organization has created an impression. Cupertino trusts the wearable’s wellness usefulness can do everything your remote movement tracker can do, and that the Apple Watch can improve. Is Apple right? Possibly. “However, I thought Apple and Fitbit were cooperating!” you cry from the back of the room –...

Free Time: 10 Yoga Exercises You Can Try Everywhere

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. “KHLOE GIVES AS MUCH TO THE GYM AS THE...

30 Exercises You Can Do Anywhere

You don't need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection) Jenny Chang / BuzzFeed Friendly and cautionary note: Not everyone is going to be able to do all of these workouts, and some people...

10 Summer Sports That Torch Serious Calories

We’ve all been there, the run up to summer spells a season of living in the gym preparing your ‘summer body’ for its grand unveiling once the weather heats up. It’s true what they say, a summer body is made in the winter. But unfortunately that means we spend most of our exercise time...

Discover How Yoga Benefits Your Proffessional Growth

When getting into shape, yoga normally does not get the credit that it deserves. More often than not, it gets overlooked, not by trainers, but by those who are being taught by professionals. It is only seen as a practice that helps someone become more flexible, and you know how it has become the...

Doctors Found America’s Fittest City

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. “KHLOE GIVES AS MUCH TO THE GYM AS THE...

Lab Findings Will Take Your Workouts to the Next Level

Fitness has become a precise science. Whether you’re a weightlifter, play a team sport or are CrossFit mad, there’s a science to achieving your fitness goals that includes a number of factors from your diet to your workout schedule and even individual exercises you incorporate into your workout. After the major learning curve of starting...
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