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Discover How Yoga Benefits Your Proffessional Growth

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

The Apple Watch Might Make Your Fitness Tracker Obsolete

With the arrival of the Apple Watch, the organization has created an impression. Cupertino trusts the wearable’s wellness usefulness can do everything your remote movement tracker can do, and that the Apple Watch can improve. Is Apple right? Possibly. “However, I thought Apple and Fitbit were cooperating!” you cry from the back of the room –...

Discover How Yoga Benefits Your Proffessional Growth

When getting into shape, yoga normally does not get the credit that it deserves. More often than not, it gets overlooked, not by trainers, but by those who are being taught by professionals. It is only seen as a practice that helps someone become more flexible, and you know how it has become the...

These 5 Yoga Poses Will Make Your Abs Look Great

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

5 Adventurous Things to Do This Summer

Remember when summer time meant we could let go of our responsibilities, take a brain break and run through the sprinklers all day if we wanted to? Although this may not be your reality anymore (and if by some stroke of luck it is, well then by all means enjoy) that doesn’t mean that...

How Many Calories Does CrossFit Really Burn?

Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women. When scientists at Kennesaw State University studied Cindy, one of the fitness brand’s benchmark timed workouts, they found that this routine can burn 261 calories. Keep in mind that Cindy has to be completed in just 20...

The Ultimate Upper-Body Workout

Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme exists for all of us…progression. Now, there are a few guys out there that get to lift heavy weights for a living. Perhaps they've been lucky enough...

11 Awesome Benefits of Stretching

We all know the feeling. The alarm goes off on another early morning and you have to drag yourself out of sleep. Your arms go above your head, your toes reach down towards the end of the bed while your legs elongate in a bid to wake your body up and shake off sleep....

Burn Calories at the Beach

Calories and fats can be the major problem in the way of staying fit and active but there are few ways available by which you can maintain the health and sustain energy for a longer period of time. You can burn enough calories in the beach by enjoying the ambiance which helps you to...

12 Classic Pilates Moves You Should Try Now

Pilates is a graceful, mindful form of exercise that conditions even the deepest muscles in your body to perform optimally, improving posture, muscle tone and general body awareness. The mind to muscle connection is vital in Pilates, as one of the main aims of the movements are to sustain a constant body awareness, where...
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