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Fitness

9 Things You Need to Know About Muscle Soreness

To achieve a better body or physique, you must do some physical stuff in terms of getting frequent changes over the body shape. The fats consumed inside the body can be reduced by choosing the harder paths like doing exercises, regular yoga and by choosing a better lifestyle. The consequences of such physical tasks...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Three Easy Moves You Should Do for a Better Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Get Motivated: The Benefits of Outdoor Exercise

One of the greatest ironies of modern life is that we drive to a gym to run on a treadmill. For some, gyms are an escape, a lifeline, an exercise mecca that provides everything they need to keep fit and stay sane in the face of daily pressures. While it’s true that gyms cater...

11 Awesome Benefits of Stretching

We all know the feeling. The alarm goes off on another early morning and you have to drag yourself out of sleep. Your arms go above your head, your toes reach down towards the end of the bed while your legs elongate in a bid to wake your body up and shake off sleep....

Free Time: 10 Yoga Exercises You Can Try Everywhere

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. “KHLOE GIVES AS MUCH TO THE GYM AS THE...

5 Adventurous Things to Do This Summer

Remember when summer time meant we could let go of our responsibilities, take a brain break and run through the sprinklers all day if we wanted to? Although this may not be your reality anymore (and if by some stroke of luck it is, well then by all means enjoy) that doesn’t mean that...

How Many Calories Does CrossFit Really Burn?

Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women. When scientists at Kennesaw State University studied Cindy, one of the fitness brand’s benchmark timed workouts, they found that this routine can burn 261 calories. Keep in mind that Cindy has to be completed in just 20...

Burn Calories at the Beach

Calories and fats can be the major problem in the way of staying fit and active but there are few ways available by which you can maintain the health and sustain energy for a longer period of time. You can burn enough calories in the beach by enjoying the ambiance which helps you to...

10 Summer Sports That Torch Serious Calories

We’ve all been there, the run up to summer spells a season of living in the gym preparing your ‘summer body’ for its grand unveiling once the weather heats up. It’s true what they say, a summer body is made in the winter. But unfortunately that means we spend most of our exercise time...
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