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The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Burn Calories at the Beach

Calories and fats can be the major problem in the way of staying fit and active but there are few ways available by which you can maintain the health and sustain energy for a longer period of time. You can burn enough calories in the beach by enjoying the ambiance which helps you to...

11 Awesome Benefits of Stretching

We all know the feeling. The alarm goes off on another early morning and you have to drag yourself out of sleep. Your arms go above your head, your toes reach down towards the end of the bed while your legs elongate in a bid to wake your body up and shake off sleep....

9 Things You Need to Know About Muscle Soreness

To achieve a better body or physique, you must do some physical stuff in terms of getting frequent changes over the body shape. The fats consumed inside the body can be reduced by choosing the harder paths like doing exercises, regular yoga and by choosing a better lifestyle. The consequences of such physical tasks...

Foam Rollers to Add to Your Home Gym

Doing workout can keep you in the right and most of the people are aware with this fact but the difficulty arises when someone feel the pain and can’t get the valid point to deal with the problem. The misplacement of equipment in the gym or the contraction in the muscles comes with pain...

12 Classic Pilates Moves You Should Try Now

Pilates is a graceful, mindful form of exercise that conditions even the deepest muscles in your body to perform optimally, improving posture, muscle tone and general body awareness. The mind to muscle connection is vital in Pilates, as one of the main aims of the movements are to sustain a constant body awareness, where...

5 Adventurous Things to Do This Summer

Remember when summer time meant we could let go of our responsibilities, take a brain break and run through the sprinklers all day if we wanted to? Although this may not be your reality anymore (and if by some stroke of luck it is, well then by all means enjoy) that doesn’t mean that...

The Ultimate Upper-Body Workout

Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme exists for all of us…progression. Now, there are a few guys out there that get to lift heavy weights for a living. Perhaps they've been lucky enough...

How Many Calories Does CrossFit Really Burn?

Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women. When scientists at Kennesaw State University studied Cindy, one of the fitness brand’s benchmark timed workouts, they found that this routine can burn 261 calories. Keep in mind that Cindy has to be completed in just 20...

Get Motivated: The Benefits of Outdoor Exercise

One of the greatest ironies of modern life is that we drive to a gym to run on a treadmill. For some, gyms are an escape, a lifeline, an exercise mecca that provides everything they need to keep fit and stay sane in the face of daily pressures. While it’s true that gyms cater...


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