Fibro fog, fibromyalgia fog or brain fog are commonly used expressions for the mental difficulties fibromyalgia patients face. In fact, it was found that fibromyalgia can affect your mental clarity more detrimentally than it can cause pain and exhaustion. Although, there is no specific medication that tackles this brain handicapping symptom of fibromyalgia, experts recommend patients to inculcate these 8 habits to help reduce fibro fog and improve daily functioning.
Here are 8 ways to help you beat fibro fog…
#1 Stop the caffeine habit
Many people resort to caffeine to clear their mental fog. While it may serve them well temporarily, it can also be the one of the reasons that contributes to mental fog. Caffeine disturbs sleep. This leads to fatigue, irritability, lack of concentration and other cognitve issues.
#2 Note down all appointments, errands and things to-do
Use a diary, planner or even post-sticks to remind yourself of all important appointments and things to-do. This way you can then keep track of all events and prevent yourself from missing any.
#3 Set routines
Set a daily routine for all your everyday tasks. For example, plan your route out step by step from the moment you get up to the moment you leave your house for work. Follow the same routine and replay them in your mind each morning to prevent yourself from forgeting to do or bring anything.
#4 Clear the junk
Tidy up your space and have everything in its place. Small efforts like this can help organize your mind and keep you focused. Remove any unnecessary clutter–yet another way of getting rid of mental fog.
#5 One task at a time
You may want to save time by doing multiple tasks together. If you do, you’ll find it difficult to concentrate on doing your best. If you’re harassed by too many people at the same time, tell them they’ll have to wait till you’re done.
#6 Be stress-free
Stress could be a factor that worsens fibro fog in some fibromyalgia patients. However, this can be relieved by practicing meditation or yoga.
#7 Take deep breaths
Fibromyalgia patients find that taking deep breaths can help them relax and be stress-free. It also helps to give them mental clarity.
#8 Try to sleep better
You need to get deep sleep each night. To improve the quality of your sleep, go to bed and wake up at the same time each day. Stop using your laptop, smartphone or tablets 30 minutes before bedtime. Instead, read a book to help you get into sleeping mode.
Though cognitive problems are common with fibromyalgia. However, with more care and organization, you can cope with your mental fog and lead a life normally.
This is republished article. Originally this article was published by http://healthiculture.com