A TENS unit isn’t a typical part of a fibromyalgia treatment regimen. Odds are good that your doctor(s) have never suggested it. But is it something you should ask about? A small but growing body of scientific literature suggest that it just might be.
What is TENS?
TENS stands for Transcutaneous Electrical Nerve Stimulation. It’s a common part of physical therapy, where the therapist uses a large machine.
Personal units that you can use on yourself are also available.
A personal TENS unit is a pocket-sized device with a couple of cables that attach to electrodes. You stick the electrodes around where you’ve got pain, and the device sends a little electricity through the area.
Why does that relieve pain? Because of a built-in feature of our brains.
Far much information bombards our brains that it could ever hope to process. That means it has to filter out what it deems less important.
As part of this filtering process, our brains are designed to favor new input. TENS exploits this trait by essentially distracting your nerves with a tingly new sensation, thus stopping them from sending pain signals.
Typically, the stimulation is delivered in short bursts or patterns, rather than as a constant stream. That’s to keep your brain interested in it for longer periods of time. Otherwise, it would start to filter it out before long.
It’s more than just distraction, though. TENS is also believed to get your brain to release endorphins, which are the body’s natural painkillers.
A consequence of these changes is that your muscles can relax. Pain leads to tension, which leads to more pain, which leads to more tension, etc. Breaking that cycle can give your muscles the relief that can be so hard to come by.
TENS is generally considered a very safe treatment. As long as the strength of the electricity isn’t set too high, it isn’t painful. It won’t interact with medications or other treatments. It won’t make you loopy like pain drugs can, and it rarely causes unwanted side effects. With a personal unit, you can use it when you need it the most and without having to make an appointment or leave the house.
With how sensitive people with fibromyalgia are, you’re bound to come across some who can’t handle TENS. A small percentage of people can’t. We don’t know whether that number is higher in fibromyalgics.
It doesn’t take long to determine whether you like the feeling or not. The first few tingles will probably let you know.
TENS for Fibromyalgia
So far, we haven’t see a lot of research on TENS for fibromyalgia pain, but what we have appears promising. As with other treatments, it doesn’t work for everyone, but it does help some of us.
In general, the research suggests that TENS treatments do significantly relieve fibromyalgia pain during treatment and for a short time afterward. Researchers have suggested future work aimed at evaluating the effect over time of on-going TENS use.
Some research suggests that TENS may even have a calming effect on the central nervous system (CNS).
A central feature of fibromyalgia is believed to be a hyper-sensitized CNS, which is called central sensitization, so anything that will calm it down is likely to be a benefit.
A study published in Rheumatology International suggests that it may help alleviate fibromyalgia pain associated with exercise.
TENS is recommended as part of a larger treatment plan, not as a sole treatment.
Getting a TENS Unit
Some insurance policies cover TENS units and replacement electrodes (they wear out after several uses) when the unit is prescribed by a doctor. Some do not, though.
Units are available to buy without a prescription.
They run from about $25 to $100. You can get packs of replacement electrodes starting around $15.
A benefit of getting one prescribed is that your doctor will likely send you to a physical therapist to learn how to use it, which may help you be more successful. We need our treatments to do their job well and not cause further problems. Using a TENS unit incorrectly could really aggravate your muscles.
If you buy one on your own, you should make sure your doctor knows you’re using it.
A few caveats: If you have reduced sensation, are pregnant, have cancer, or have a pacemaker, TENS isn’t considered safe for you.
Always remember that what works for some of us doesn’t work for all of us. It’s best to approach each treatment with cautious optimism, and if something like TENS doesn’t seem to be right for you, don’t stick with it just because it worked for someone else.
This is republished article. Originally this article was published by https://www.verywell.com